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TaKeTiNa: Journey into The Heart of Rhythm & Sound
Rhythm Meditation for Conscious Evolution and Brain Health
Come immerse yourself in two days of rhythm, movement, and singing -
and explore a timeless state of relaxation, self-awareness, and inner
Our increasingly technological and intellectual society leaves little
room for natural, self development, or the time to learn at our own
pace. More often than not, we find ourselves in states of anxiety or
boredom: feeling rushed, judged, or competitive, or disconnected,
listless, or unengaged. This workshop is an opportunity to let go of
these life patterns, and reconnect to the part of ourselves that is at
peace in every life situation.
In this workshop, with the support of the leader and the entire group,
you will use your body and voice as an instrument, to directly
experience natural rhythms. You will be invited to explore the effects
that feeling and moving in rhythm can have on your brain and nervous
system. No previous music experience is necessary. The TaKeTiNa
process harnesses the innate, rhythmic intelligence that already
exists in the human body.
- Stress Reduction
- Self Awareness and Inner Silence
- Integration of Mind and Body
- Synchronization of Brain Hemispheres
- Increased Creativity and Intuition
Rhythm in Action experiences are led by James Word, a certified
TaKeTiNa teacher. His training included many years of skill building
and personal development - which integrated his background in Zen and
Psychology to create an effective and compassionate leader.